2,140kcal
target rebuilt nightly from yesterday's load, sleep, and bodyweight trend.
one system for runners who lift. periodized training, integrated nutrition, and a coach that re-plans the week when your recovery says it should — not when the calendar does.
16-week blocks for the goal you set — marathon, hyrox, hybrid, longevity. Lift and run programmed together; deloads earned, not scheduled.
kcal and macros rebuild every night from yesterday's session, today's plan, and your bodyweight trend. Mid-run carbs surface inside the run, not after.
readiness drops 16 overnight, threshold becomes z2. plain-english reason on the screen — not an opaque score. you can override, the system learns from it.
the numbers you already track, in the same place you train and eat. not five apps that never talk to each other.
connect oura, whoop or apple health. motus reads hrv, sleep, resting heart rate and your readiness or recovery score. workouts you record there count toward your weekly training load.
upload a lab report as a pdf or photo. motus pulls out the markers and you review them before they save. dexa and rmr results recalculate your calorie and macro targets.
your last 14 days of wearable data and your latest labs go into the brief your program is written from. low iron or vitamin d gets flagged against the training it affects.
three nights of hard sessions stacked. hrv falls, sleep efficiency drops, readiness lands at 62. motus rewrites tomorrow before you wake up — and tells you why.
the athletes you already train, finally on one tool. your methodology, programmed. a branded experience inside motus. clients subscribe to you through stripe.
no — but motus is better with one. oura, whoop and apple health (which covers apple watch, and garmin watches that sync to it) bring in hrv, sleep, resting heart rate and workouts. without a wearable, you log perceived effort and the system adapts off rpe and bodyweight trend alone.
both, by design. the wedge is the athlete who does all of it — runs 50k a week and benches 1.5×bw. single-discipline tools (runna, hevy, whoop) don't program the interaction. motus programs the interaction.
it's not. motus is a coaching infrastructure that adapts your plan nightly. it runs your methodology — or a vetted preset — and shows the reasoning every time it changes something. if you also want a human coach, bring them onto the platform via the coach dashboard.
ios + web today. android on the 2026 roadmap. coach surfaces (dashboard, AI tuning agent, roster, payouts) are web — same on every platform.
set them once. vegan, kosher, halal, allergy, dislike — the nightly target rebuild respects them. the meal log doesn't suggest a salmon bowl to someone who doesn't eat fish.
yes — 30 days. card on file, cancel any time before it bills. meal logging stays free either way.