The median best-ever competition total for a 150 lb woman is 672 lb — among 19,247 female raw powerlifters aged 20–45 who competed at a bodyweight of 145–155 lb. The 25th percentile is 536 lb and the 90th is 876 lb.
Best-ever competition total, female raw powerlifters, age 20–45, bodyweight 145–155 lb. n = 19,247.
| Percentile | Lift | × bodyweight |
|---|---|---|
| 5th | 160 lb (73 kg) | 1.07× |
| 10th | 243 lb (110 kg) | 1.62× |
| 25th | 536 lb (243 kg) | 3.57× |
| 50th (median) | 672 lb (305 kg) | 4.48× |
| 75th | 777 lb (353 kg) | 5.18× |
| 90th | 876 lb (398 kg) | 5.84× |
| 95th | 937 lb (425 kg) | 6.25× |
Source: OpenPowerlifting database, build 2026-07-25-606a59af (public domain). Percentiles computed by Motus. Method.
No signup, no email. This runs in your browser and Motus does not store what you enter.
Everyone in this table entered a judged powerlifting meet. They are not a sample of gym-goers and they are not a sample of the general population. People who compete in powerlifting have self-selected for being strong, have usually trained specifically for a one-rep max, and lift under competition commands — which is typically harder than the same lift performed in a gym.
If you have never competed, your comparison point is not the 50th percentile here. A more honest reading: this tells you what strong, specifically-trained women at your bodyweight actually do.
We publish no figure for the average woman in the general population, because no comparable dataset of measured one-rep maxes among non-competitors exists. Numbers of that kind circulating online generally come from user-submitted app data, from estimated rather than measured maxes, or from tables with no stated sample. Full method and limitations.
Motus builds periodized training that adapts to your recovery — one system for strength, endurance, and everything in between.
See how Motus works