The median best-ever competition total for a 110 lb woman is 524 lb — among 9,413 female raw powerlifters aged 20–45 who competed at a bodyweight of 105–115 lb. The 25th percentile is 243 lb and the 90th is 728 lb.
Best-ever competition total, female raw powerlifters, age 20–45, bodyweight 105–115 lb. n = 9,413.
| Percentile | Lift | × bodyweight |
|---|---|---|
| 5th | 99 lb (45 kg) | 0.90× |
| 10th | 121 lb (55 kg) | 1.10× |
| 25th | 243 lb (110 kg) | 2.21× |
| 50th (median) | 524 lb (238 kg) | 4.76× |
| 75th | 634 lb (288 kg) | 5.76× |
| 90th | 728 lb (330 kg) | 6.62× |
| 95th | 783 lb (355 kg) | 7.12× |
Source: OpenPowerlifting database, build 2026-07-25-606a59af (public domain). Percentiles computed by Motus. Method.
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Everyone in this table entered a judged powerlifting meet. They are not a sample of gym-goers and they are not a sample of the general population. People who compete in powerlifting have self-selected for being strong, have usually trained specifically for a one-rep max, and lift under competition commands — which is typically harder than the same lift performed in a gym.
If you have never competed, your comparison point is not the 50th percentile here. A more honest reading: this tells you what strong, specifically-trained women at your bodyweight actually do.
We publish no figure for the average woman in the general population, because no comparable dataset of measured one-rep maxes among non-competitors exists. Numbers of that kind circulating online generally come from user-submitted app data, from estimated rather than measured maxes, or from tables with no stated sample. Full method and limitations.
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