The median best-ever competition squat for a 150 lb man is 364 lb — among 8,289 male raw powerlifters aged 20–45 who competed at a bodyweight of 145–155 lb. The 25th percentile is 320 lb and the 90th is 452 lb.
Best-ever competition squat, male raw powerlifters, age 20–45, bodyweight 145–155 lb. n = 8,289.
| Percentile | Lift | × bodyweight |
|---|---|---|
| 5th | 243 lb (110 kg) | 1.62× |
| 10th | 276 lb (125 kg) | 1.84× |
| 25th | 320 lb (145 kg) | 2.13× |
| 50th (median) | 364 lb (165 kg) | 2.43× |
| 75th | 408 lb (185 kg) | 2.72× |
| 90th | 452 lb (205 kg) | 3.01× |
| 95th | 480 lb (218 kg) | 3.20× |
Source: OpenPowerlifting database, build 2026-07-25-606a59af (public domain). Percentiles computed by Motus. Method.
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Everyone in this table entered a judged powerlifting meet. They are not a sample of gym-goers and they are not a sample of the general population. People who compete in powerlifting have self-selected for being strong, have usually trained specifically for a one-rep max, and lift under competition commands — which is typically harder than the same lift performed in a gym.
If you have never competed, your comparison point is not the 50th percentile here. A more honest reading: this tells you what strong, specifically-trained men at your bodyweight actually do.
We publish no figure for the average man in the general population, because no comparable dataset of measured one-rep maxes among non-competitors exists. Numbers of that kind circulating online generally come from user-submitted app data, from estimated rather than measured maxes, or from tables with no stated sample. Full method and limitations.
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