The median best-ever competition deadlift for a 190 lb man is 502 lb — among 22,923 male raw powerlifters aged 20–45 who competed at a bodyweight of 185–195 lb. The 25th percentile is 446 lb and the 90th is 601 lb.
Best-ever competition deadlift, male raw powerlifters, age 20–45, bodyweight 185–195 lb. n = 22,923.
| Percentile | Lift | × bodyweight |
|---|---|---|
| 5th | 375 lb (170 kg) | 1.97× |
| 10th | 402 lb (183 kg) | 2.12× |
| 25th | 446 lb (203 kg) | 2.35× |
| 50th (median) | 502 lb (228 kg) | 2.64× |
| 75th | 551 lb (250 kg) | 2.90× |
| 90th | 601 lb (273 kg) | 3.16× |
| 95th | 628 lb (285 kg) | 3.31× |
Source: OpenPowerlifting database, build 2026-07-25-606a59af (public domain). Percentiles computed by Motus. Method.
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Everyone in this table entered a judged powerlifting meet. They are not a sample of gym-goers and they are not a sample of the general population. People who compete in powerlifting have self-selected for being strong, have usually trained specifically for a one-rep max, and lift under competition commands — which is typically harder than the same lift performed in a gym.
If you have never competed, your comparison point is not the 50th percentile here. A more honest reading: this tells you what strong, specifically-trained men at your bodyweight actually do.
We publish no figure for the average man in the general population, because no comparable dataset of measured one-rep maxes among non-competitors exists. Numbers of that kind circulating online generally come from user-submitted app data, from estimated rather than measured maxes, or from tables with no stated sample. Full method and limitations.
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