The median best-ever competition bench press for a 160 lb man is 265 lb — among 31,746 male raw powerlifters aged 20–45 who competed at a bodyweight of 155–165 lb. The 25th percentile is 237 lb and the 90th is 331 lb.
Best-ever competition bench press, male raw powerlifters, age 20–45, bodyweight 155–165 lb. n = 31,746.
| Percentile | Lift | × bodyweight |
|---|---|---|
| 5th | 187 lb (85 kg) | 1.17× |
| 10th | 209 lb (95 kg) | 1.31× |
| 25th | 237 lb (108 kg) | 1.48× |
| 50th (median) | 265 lb (120 kg) | 1.66× |
| 75th | 298 lb (135 kg) | 1.86× |
| 90th | 331 lb (150 kg) | 2.07× |
| 95th | 353 lb (160 kg) | 2.21× |
Source: OpenPowerlifting database, build 2026-07-25-606a59af (public domain). Percentiles computed by Motus. Method.
No signup, no email. This runs in your browser and Motus does not store what you enter.
Everyone in this table entered a judged powerlifting meet. They are not a sample of gym-goers and they are not a sample of the general population. People who compete in powerlifting have self-selected for being strong, have usually trained specifically for a one-rep max, and lift under competition commands — which is typically harder than the same lift performed in a gym.
If you have never competed, your comparison point is not the 50th percentile here. A more honest reading: this tells you what strong, specifically-trained men at your bodyweight actually do.
We publish no figure for the average man in the general population, because no comparable dataset of measured one-rep maxes among non-competitors exists. Numbers of that kind circulating online generally come from user-submitted app data, from estimated rather than measured maxes, or from tables with no stated sample. Full method and limitations.
Motus builds periodized training that adapts to your recovery — one system for strength, endurance, and everything in between.
See how Motus works