Question 1

How does MOTUS create my program?

Accepted Answer

MOTUS analyzes your goals, fitness level, body stats, and schedule to generate a fully periodized training and nutrition program. Every workout, every meal, and every training phase is calibrated specifically to you.

Question 2

Can I change my goals after starting?

Accepted Answer

Yes! Tap "Reset & Start Over" on your Profile tab to re-run setup with new goals. You stay signed in, and your account, profile, meal logs, workout history, personal records, supplement stack, subscription, and all connections (Apple Health, Apple Watch, Strava, Google Calendar) are preserved. The training program itself and your day-by-day session log are cleared so the new program starts fresh — your strongest weights per exercise are saved as PRs before the session log resets.

Question 3

What types of training does MOTUS support?

Accepted Answer

MOTUS supports endurance training (running — 5K through ultra marathon), strength training, bodybuilding/aesthetics, fat loss, and hybrid programs that combine multiple goals.

Question 4

How much does MOTUS cost?

Accepted Answer

MOTUS offers two plans: $24.99/month or $199.99/year (save 33%). Both plans include a 30-day free trial. Founder pricing — anyone who subscribes at $24.99/mo now is locked at that rate forever; the price rises to $49.99/mo at public launch for new subscribers. Meal logging is always free — no subscription required. In the iOS app, subscription billing is handled by Apple through In-App Purchase.

Question 5

How do I cancel my subscription?

Accepted Answer

If you subscribed on iOS, cancel in your App Store subscription settings. If you subscribed on Android, cancel in Google Play subscription settings. If you subscribed on web, use the subscription management link in your billing emails. You keep access until the end of your current billing period.

Question 6

How does the free month referral work?

Accepted Answer

Share your unique referral link or challenge code with friends. Friends who join through a challenge code get 30 days free. If you're a Founder or Tyler's Friend, your referrals get 3 months free. Each friend who subscribes also earns you 1 free month — up to 3 free months total. Free months are applied to your next billing cycle automatically.

Question 7

What payment methods do you accept?

Accepted Answer

In the iOS app, subscriptions are billed through your Apple ID via In-App Purchase. On Android, billing is handled through Google Play. Web billing may support card wallets depending on checkout availability.

Question 8

How are my training phases structured?

Accepted Answer

Your program is built in phases — typically base building, progressive overload, peak/intensity, and deload/recovery. Each phase has specific goals and adjusts volume and intensity to optimize your progress and prevent overtraining.

Question 9

What if I miss a workout?

Accepted Answer

That's okay! Your program is designed to be flexible. Just pick up where you left off. The AI accounts for real-life variability when designing your training blocks.

Question 10

How does the race pace projection work?

Accepted Answer

For endurance goals, MOTUS calculates your current pace from your baseline time trial and projects your improvement week by week based on your training plan. The goal pace is derived from your target finish time and race distance.

Question 11

How are my calorie and macro targets calculated?

Accepted Answer

Your targets are based on your BMR (basal metabolic rate), activity level, and goals. We use the Mifflin-St Jeor equation for BMR, then adjust for your training load and whether you're in a surplus, deficit, or maintenance phase.

Question 12

Can I log meals by taking a photo?

Accepted Answer

Yes! Tap "Snap Your Meal" on the nutrition tab. You can take a photo with your camera or upload from your gallery. Our AI analyzes the image to estimate calories and macros.

Question 13

Can I scan nutrition labels?

Accepted Answer

Yes! Use the barcode scanner or take a photo of a nutrition label. The AI will read the label and log the nutritional information automatically.

Question 14

Can I customize my meal preferences?

Accepted Answer

Yes — you can set dietary preferences (vegetarian, vegan, keto, etc.), exclude specific foods or allergens, and adjust how many meals per day you want.

Question 15

Is my data secure?

Accepted Answer

Yes. Your data is stored securely using Supabase (built on PostgreSQL) with row-level security. Payment processing is handled entirely by Stripe — we never see or store your card details.

Question 16

Can I delete my account?

Accepted Answer

Yes. Contact us and we'll delete all your data. You can also reset your program data at any time from the Profile tab.

FAQ & Help

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